FYI

Health Tip: Eat More Mediterranean Foods

-- Following a Mediterranean diet offers plenty of health benefits, but as a bonus, such foods can be kid-friendly.

Here's how to include Mediterranean-style foods in your meals:

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Health Tip: Keep Newborns Safer

-- Hundreds of babies die every year from accidents that are completely preventable.

What can parents do to prevent a tragedy? The American Academy of Pediatrics recommends:

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Health Tip: Don't Take Stress to Bed

-- Stress can worsen sleep, and lack of sleep can worsen stress. These can lead to dental health issues, heart problems and depression, so keep stress at bay before bed.

The National Sleep Foundation suggests:

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Health Tip: Preventing Ingrown Toenail

-- An ingrown toenail occurs when the nail grows into the skin, causing pain and sometimes an infection.

To avoid the problem, the American Podiatric Medical Association suggests:

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Health Tip: Avoid Tight Shoes

-- Fashion can be stylish without being uncomfortable. Shoes that are too tight can actually injure your feet.

The American Podiatric Medical Association says tight shoes can lead to development of:

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